ancestral foods that Heal
 

Lacto-Fermented Salsa is an extremely simple way to make a DELICIOUS salsa with great benefits. It also lasts much longer than your...

Kefir is a fermented milk made from a mix of kefir grains and yeast. It is comparable to a sour yogurt that is drinkable. It is packed...

Crème Fraîche is a thinner sour cream full of healthful live active cultures that is prepared by culturing heavy whipping cream. It is an...

Kvass is a traditional beverage in many cultures. This beet kvass is a simple, easy-to-make, and inexpensive way to take in a cultured...

Whey and Yogurt Cheese takes seconds to prepare! The whey is what drips out from the yogurt and is packed with loads of healthy bacteria...

Cooking liver yourself may seem hard, but it actually is faster than cooking a steak and has more benefits than your average slice of...

Once you make this recipe, you'll be drinking stock daily! Homemade meat stock is the best way to get collagen, improve mood, digestion,...

Sauerkraut is something you've probably seen a few times in your life, maybe on a Bratwurst or on a Reuben sandwich, but did you know...

Yogurt is a style of fermented milk. It has many benefits and contains healthful bacteria to help your gut thrive. Making it and...

Fermentation of foods is a simple process and comes with numerous benefits. If you would like to read a bit more about how it works and...