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Africa
Ancestral Foods
Northern African Cuisine
- Fish / Seafood
- Poultry and Eggs, Lamb and Sheep, Goat, Beef, Buffalo, Camel (including organs)
- Olives, Butter and Ghee, Tomatoes, Peppers, Onions, Eggplants, Potatoes, Spinach, Chickpeas
Central African Cuisine
- Poultry, Beef, Goat, some Wild Game
- Spinach, Millet, Okra, Bananas, Peanuts, Tomatoes, Peppers, Onions, Collards, Kale, Garlic
Western African Cuisine
- Fish / Seafood
- Goat, Beef, Poultry, Eggs
- Root Vegetables, Maize, Plantains, Chiles, Peppers, Okra, Garlic
Eastern African Cuisine
-Fish / Seafood
- Poultry, Beef, Milk and Blood of Cow, Ghee, Butter
- Lentils, Fava Beans, Maize, Bananas, Tomatoes
Southern African Cuisine
- Fish / Seafood
- Poultry / Eggs, Goats, Beef
- Curry, Tomatoes, Garlic, Taro, Sweet Potato, Pumpkin, Amaranth, Cabbage, Rice
Resources
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