The Beauty of Fermented Foods
- gaylebaingordn
- May 18, 2021
- 1 min read
Updated: Aug 3, 2021
Fermentation of foods is a simple process and comes with numerous benefits. If you would like to read a bit more about how it works and the benefits, click here. If you would like to see some recipes and videos to try it yourself, keep scrolling and check out my other blog posts!
- Improves Digestion
- Increases Nutrient Absorption
- Lowers Cholesterol
- Boosts Immunity
- Neutralizes Toxins and Pesticides
- Aids in Weight Loss
Sandor Katz Makes Yogurt
Fermenting w/ Mike G.
Fermenting any Veggie w/ Mike G.
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