Caveman Diet

    Our Ancestors hunted and gathered food prior to agriculture then grew and produced food in their local region. The foods were whole, organic and seasonal.  They ate animal foods full of fat and seasonal fruits and roots and tubers and properly prepared grains, nuts, seeds and beans.  Our ancestors were resistant to diseases, had excellent physical health and an optimistic outlook on life.  (WAPF - Principles of Health Diets)  Foods prior to modernization had higher nutritional value and organ meats were routinely eaten and their diets were typically high in fat and cholesterol. This nutrient rich diet supplies all the building blocks for excellent health.